10 Ways to pick yourself up when you’re down

Cath Kidson Mug – Waffle Maker – Book
We all go through phases where things all get a bit too much, or we’re stressed, or over tired, or just not feeling ourselves. These are just a few of the ways I go about pulling up my boots and getting my head back in the game.
Martin
It’s sort of a mix of exercise and spending time alone/socialising, but spending time in nature has been linked with helping anxiety issues. There are some groups set up for this [I haven’t got a link], but I find just walking along the prom on my own, thinking about what’s up and then trying to be ‘present’ and enjoy the scenery helps me.
Verena Hallam
YES, nature is so wonderful for mental wellbeing. I’m so lucky to live near lots of place I can escape to!
Rebeca Pangan
<3 this, it's a great reminder to people who need to be kinder to themselves.
Verena Hallam
Thank you I’m so glad you liked it 🙂